Sleep
Mastery
Get the Highest Quality of Sleep in Just 4 Weeks
Price: 100 KD
How the Program Can Help You:
Understand your body and mind in a new way.
Get the deepest, most refreshing sleep every night.
Raise energy and focus during the day by maximizing NREM sleep time.
Significantly improve mood and creativity by maximizing REM sleep time.
Become the master of your own fate by learning how your biological mechanisms work.
By getting exclusive and personalized 1-1 guidance from Sam Al-Qattan.
Who this program is for?
This program is for people who want to rid themselves from sleep problems once and for all.
People with serious sleep disorders like Insomnia, Narcolepsy, Sleep Apnea, etc.
People with poor sleep quality or have abnormally low energy levels during the day.
Self improvers seeking to transform their life by optimizing their sleep quality.
Program Timeline
Week 1: Light
Learn how to leverage the most powerful tool to dictate your circadian rhythm and sleep quality: Your light environment.
Week 2: Mind
Use life changing breathing and meditation techniques to give yourself the most restful slumber possible.
Week 3: Food
Master the quality of your nutrition to give your body the foundation it needs for maximum recovery.
Week 4: Temperature
Learn to manipulate one of the most important factors in determining good sleep: Your core body temperature.
Get to know me:
I used to suffer from chronic low energy, brain fog, and poor sleep, with no solutions from doctors. This difficult experience pushed me to seek my own form of healing by learning and implementing science-based lifestyle techniques, particularly in circadian health and sleep. It worked, and I am now functioning better than ever. I have since dedicated my life to helping others with similar stories achieve the same results...
Testimonials
Saud
Hasan
Dennis
“I always have my phases with sleep, Sometimes phases of intense nightmares, sometimes phases of being a bed magnet where waking up in the morning feels impossible, sometimes where I wake up feeling fatigued rather than refreshed… I get repetitive waking up in my sleep every night, tension in my shoulders throughout my sleep, an alert mind.,, and so on.
In the middle of ‘a’ struggling sleep phase … I come across Sam! And bam the magic wand was there… Before even learning about the tactics I can use, suddenly, I wake up refreshed, almost no more nightmares, no more sleep fatigue, reduced waking up time, and more deep sleep!
I never realized that the quality of our sleep can be explicitly controlled by no one other than us.
Sam enlightened me and introduced me to a whole new world where I became aware of all the simple tricks, and all the little details that have a big impact on us, our sleep, and the quality of our lives!”
Feda
“I enrolled in the program to improve my sleep and it turned out to be a program that improved many aspects of life.. it changed my mindset and improved my sleep, diet, energy, and many more.. I achieved what I was hoping for and beyond..”
Fatma
“LIFE changing is an understatement, every wished you were a morning person but just cant seem to get up? This is definitely for you. Sam changed my life and made me realize its better to take slow steady smooth steps and actually see how much they impact our ‘sleep’ but realistically impact our whole life. This program has opened my eyes to a new way of living.”
Fey
